Sweat+Sculpt
A dynamic group training session on the gym floor.
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Build strength, endurance, agility and power by progressing through a series of compound movements that incorporate weight, resistance, cardio and calisthenic/bodyweight training.
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move method
barre
Exclusively our own in-house choreography set to a killer playlist!
A challenging workout that blends ballet and contemporary dance conditioning techniques.
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You'll spend time at the Barre and on the mat, sculpting and toning whilst improving balance, flexibility and mobility.
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transform with tabata
Experience an explosive, classic HIIT session that torches calories and builds endurance using short 20 second intervals.
Progressions and regressions of each exercise will be demonstrated, making it perfect for all fitness levels from beginner to advanced.
This bodyweight workout never fails to challenge and motivate!
Dynamic vinyasa
Energising and uplifting.
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Dynamic Vinyasa with Hazel is built around strong, flowing sequences where movement and breath come together.
This strong and stretchy class uses carefully sequenced asanas to build heat whilst challenging your body and mind. Prepare to embark on a journey to find a practise that suits your individuality and tap into your highest potential.
power pilates
Perfect for Pilates lovers who want to make it a little spicier.
With fundamental Pilates technique at its core, this mat workout also incorporates basic functional strength training and adaptations to challenge and improve muscle conditioning, mobility, flexibility, stamina and strength.
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big booty builder
Lift, tone, and shape your glutes with targeted booty exercises designed to build strength, improve lower body power, and create that defined, sculpted look!
Expect resistance and strength training alongside bodyweight moves that hit every angle of your glutes, hamstrings and thighs.
absolute core
Build real strength from within.
During this session you’ll engage in core exercises that activate your deepest muscles.
Expect to target muscles that power movement, stabilise your body, improve posture and help you carve a toned physique.
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body restore
Treat your body to 45 minutes of well deserved stretching and mobility. Walk away feeling lengthened, strengthened and ready for your next workout!
No tight hammies or achy joints here. Expect dynamic and static stretches, mobility drills and a vibey playlist to get you moving.